Your Best Brain by John Medina
A readable, science-based guide that translates neuroscience into practical habits for improving and preserving cognitive performance, offering clear explanations of how sleep, exercise, nutrition, stress management, social connection, and focused practice affect memory, attention, and mental agility, and providing actionable strategies to build resilience and sharpen thinking across the lifespan.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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