Taking Charge Of Adult Adhd by Russell A. Barkley
A practical, research-informed guide that explains how ADHD persists into adulthood and offers clear strategies for diagnosing, managing, and improving daily functioning; it covers evidence-based treatments (including medication and behavioral approaches), time- and task-management techniques, organization and planning skills, ways to reduce procrastination and impulsivity, and methods for improving relationships and workplace performance. The book helps readers develop realistic routines, use tools and accommodations, and practice emotional self-regulation and problem-solving skills while also addressing assessment, coexisting conditions, and how to work with clinicians and support systems to create a personalized treatment plan.
- Published
- 2010
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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- Alternate Titles
- None
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