How To Trick Yourself Into Doing Things You Hate by Peter Hollins
This concise guide lays out practical, science-backed strategies for overcoming aversion and getting unpleasant but necessary tasks done by reframing them, shrinking them into tiny, manageable steps, and redesigning your environment and incentives; it teaches techniques like habit stacking, implementation intentions, temptation bundling, commitment devices, and social accountability to lower friction and boost automaticity, while explaining how to leverage motivation quirks and identity shifts so you reliably follow through even when you don’t feel like it.
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