Self Knowledge by The School of Life
A concise, practical guide to understanding who you are and why you behave as you do, combining psychology, philosophy and everyday exercises to help readers identify recurring patterns, emotional triggers and hidden motivations. It explores how childhood, temperament and cultural expectations shape identity, examines common defenses and self-deceptions, and offers methods—such as reflection, structured conversation, journaling and therapeutic practices—to cultivate honesty, accept limitations and make clearer choices in work and relationships. The aim is to deepen emotional intelligence so readers can live more authentic, intentional lives.
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- Published
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- Nationality
- British
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- Original Language
- English
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