This Is How by Augusten Burroughs

Surviving What You Think You Can't

A candid, wry collection of essays that blends memoir with practical advice as the narrator confronts depression, addiction, anger, and relationship pain, offering concrete strategies—daily routines, boundaries, therapy, honesty, and self-discipline—for rebuilding a more stable, fulfilling life; the tone is blunt and humorous while delivering actionable guidance on love, forgiveness, risk-taking, and finding meaning in ordinary habits.

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