The Practice Of Groundedness by Brad Stulberg
A Practical Guide to Stop Feeling Overwhelmed and Start Living an Intentional, Connected Life
A practical, research-informed guide to cultivating inner steadiness through small, repeatable habits and intentional environments; it shows how attention management, routines, rest and recovery, movement, time in nature, clear boundaries and nourishing relationships combine to sustain focus, energy and purpose, and offers concrete, actionable practices and rituals to become less reactive, more resilient, and better able to do deep work while protecting recovery and joy.
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- Published
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- Nationality
- American
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- Pages
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- Original Language
- English
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