The Disorganized Mind by John J. Ratey
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
This accessible guide explains attention-deficit difficulties as a brain-based problem of executive function and offers practical, evidence-informed strategies for managing disorganization, time blindness, and impulsivity in daily life; it combines clear explanations of the neuroscience with actionable tactics—such as external systems and cues, prioritized routines, environmental engineering, exercise, medication when appropriate, and coaching techniques—to help children and adults improve planning, focus, relationships, and workplace or school performance.
- Published
- 2013
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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