Overcoming Gravity by Peter Low
A comprehensive guide to bodyweight strength training that explains the principles of progressive overload, movement progressions, skill development, and program design for exercises like handstands, planche, lever, and pull-ups; it blends anatomy, biomechanics, mobility and injury-prevention advice with practical warm-ups, accessory work, and sample programs to help lifters from beginner to advanced build strength, balance, and control using calisthenics-focused training methods.
- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(2.0)
- Alternate Titles
- None
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