Das Flow Erlebnis. Jenseits Von Angst Und Langeweile by Mihály Csíkszentmihályi

Jenseits von Angst und Langeweile

A study of a mental state of optimal experience in which people become fully absorbed in activities that balance challenge and skill, generating intense focus, clear goals, immediate feedback, a loss of self-consciousness, and altered perception of time; the book outlines psychological conditions and personality traits that foster this state and discusses practical ways to cultivate it in work, play, and learning to increase intrinsic motivation, creativity, and a sense of meaning beyond anxiety and boredom.

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