Connect by Edward M. Hallowell
This book argues that human connection is a fundamental biological need and powerful healer, reviewing research on how relationships affect mental and physical health and offering practical strategies for creating and strengthening bonds in families, workplaces, and communities; it explains why loneliness is harmful, how connection can build resilience and address trauma, and provides everyday tools—such as presence, attentive listening, small rituals, and intentional vulnerability—to help readers cultivate deeper, more sustaining relationships in a distracted, technology-driven world.
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- Published
- Unknown
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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