Crazy Busy by Edward M. Hallowell
Overstretched, Overbooked, and About to Snap!
The book argues that modern life produces chronic 'crazy busy' stress by fragmenting attention and overwhelming people with commitments and digital interruptions, reframes the problem as attention management rather than time management, and traces the biological and psychological roots of this overload. It identifies common patterns that lead to burnout and offers practical, evidence-informed strategies—simplifying commitments, setting clear boundaries, protecting blocks of focused time with rituals and technology limits, prioritizing sleep, exercise and play, and learning to say no—to reclaim calm, productivity and more meaningful engagement with work and life.
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- Published
- 2005
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
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(4.0)
- Alternate Titles
- None
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