Supergut by William C. Davis
This book explains how the community of microbes in the gut profoundly influences digestion, immunity, metabolism, mood, skin and brain health, argues that modern diets and lifestyles have disrupted that microbiome, and offers a practical, multi-week plan of diet changes, plant fibers, prebiotic and fermented foods, targeted probiotics and simple lifestyle shifts to restore microbial balance and resolve many chronic health complaints.
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