Overcoming Poor Posture by Peter Low
A practical, accessible guide that explains common causes of slouching and misalignment, teaches simple self-assessments and corrective exercises, and offers ergonomic and habit-change strategies to restore proper alignment, reduce pain, and improve breathing and mobility. It outlines step-by-step routines for stretching and strengthening, gives tips for workstation setup and daily posture cues, and presents a progressive program to build lasting postural habits suitable for different ages and activity levels.
- Published
- Unknown
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.