The Great Age Reboot by Michael F. Roizen
This book presents a science-based, actionable program aimed at reversing aspects of biological aging by addressing metabolism, inflammation, sleep, stress, nutrition, exercise, and key biomarkers; it explains the research behind why aging can be slowed or partly reversed and offers a step-by-step plan of lifestyle changes, medical strategies, and monitoring tools to help readers reduce their biological age and improve long-term health and vitality.
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- Published
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- Nationality
- American
- Length
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- Pages
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- Original Language
- English
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