Good Calories, Bad Calories by Gary Taubes
Fats, Carbs, and the Controversial Science of Diet and Health
The book challenges the conventional wisdom about diets and nutrition by arguing that the obesity epidemic is primarily caused by the consumption of carbohydrates, not fats. It delves into the scientific research on human metabolism and suggests that refined carbohydrates, such as sugar and flour, are the true culprits behind various chronic diseases, including obesity, diabetes, heart disease, and even cancer. The author critiques the effectiveness of low-fat diets and advocates for a significant reduction in carbohydrate intake, promoting a diet richer in protein and fat for better health and weight management.
- Published
- 2007
- Nationality
- American
- Length
- Long
- Pages
- 640
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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