Pick Me Up by Adam J. Kurtz
A playful, illustrated guided workbook that uses raw honesty, wry humor, and bite-sized prompts, checklists, and exercises to help readers reframe negative self-talk, manage anxiety and creative blocks, and build small self-care habits; part pep talk, part activity book, it combines candid reflections and whimsical art to make it easier to face low moments with a little more resilience and levity.
Purchase from
Bookshop.org
- Published
- Unknown
- Nationality
- Unknown
- Length
- Unknown
- Pages
- Unknown
- Original Language
- Unknown
- Avg User Rating
- No ratings yet
- Alternate Titles
- None
This book is not currently on any lists.