Integral Life Practice by Ken Wilber
A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
A practical, systematic program for cultivating balanced personal development that integrates body, mind, spirit, and shadow through daily disciplines; it presents a comprehensive map of human growth and offers concrete practices—meditation, physical training, cognitive study, emotional/psychological work, relationship and ethical service—alongside guidance for tailoring routines, tracking progress across developmental lines and stages, and working with community or coaches to support sustained transformation.
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- Published
- 2008
- Nationality
- American
- Length
- Unknown
- Pages
- Unknown
- Original Language
- English
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