The Improvement Of The Mind by Alan Watts
A concise, exploratory guide arguing that the mind is refined not by forceful control but by changing one’s relationship to thought and perception—through practices of attention, meditation, and self-inquiry that loosen identification with the ego and reveal a more spontaneous, intelligent awareness; it contrasts goal-driven Western habits with an Eastern emphasis on surrender and playfulness, offering practical insight into reducing anxiety, sharpening perception, and living more creatively by treating improvement as a shift in how experience is met rather than an accumulation of skills.
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- British
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- Original Language
- English
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