Outlive by Peter Attia
The Science and Art of Longevity
The book explores the science of longevity, focusing on strategies to extend both lifespan and healthspan. It delves into the biological mechanisms of aging and offers practical advice on nutrition, exercise, sleep, and mental health to optimize well-being. The author emphasizes a proactive approach to health, advocating for personalized medical strategies and preventive measures to combat chronic diseases and enhance quality of life as we age.
The 14901st greatest book of all time
Purchase from
Amazon
- Published
- 2023
- Nationality
- American
- Length
- Moderate
- Pages
- 400-500
- Original Language
- English
- Avg User Rating
-
(3.8)
- Alternate Titles
- None
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This book is on the following 2 lists:
- 307th on The Greatest Books of 2023 - Honorable Mention (The Greatest Books)
- 2671st on Our Users' Honorable Mention Favorite Books of All Time (The Greatest Books Users)