Sin Límites by Peter Attia
La nueva ciencia de la longevidad
The book explores the concept of extending not just lifespan but healthspan, emphasizing the importance of maintaining physical and mental well-being as we age. It delves into the science of longevity, offering insights into nutrition, exercise, and lifestyle choices that can help prevent chronic diseases and enhance quality of life. The author combines personal anecdotes with scientific research to provide practical advice on how to optimize health and performance, encouraging readers to take proactive steps in managing their health and challenging conventional wisdom about aging.
- Published
- 2023
- Nationality
- Unknown
- Length
- Moderate
- Pages
- 400-450
- Original Language
- Spanish
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- Alternate Titles
- None
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