Att Välja Glädje by Kay Pollak
En bok om att få ett bättre liv
The book explores the concept of choosing joy as a conscious decision and provides practical guidance on how to cultivate a positive mindset. It emphasizes the power of personal responsibility in shaping one's emotional experiences and encourages readers to transform negative thoughts and behaviors into opportunities for growth and happiness. Through a series of reflections and exercises, the book aims to empower individuals to embrace joy and improve their overall well-being by fostering self-awareness and compassion.
- Published
- 2001
- Nationality
- Swedish
- Length
- Short
- Pages
- 200-250
- Original Language
- Swedish
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- Alternate Titles
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