Ingen Panik by Per Carlbring
Fri från panik- och ångestattacker med kognitiv beteendeterapi
The book provides a comprehensive guide to understanding and managing anxiety and panic disorders. It combines scientific insights with practical advice, offering readers strategies to cope with and reduce anxiety symptoms. Through a blend of cognitive-behavioral techniques and real-life examples, the book aims to empower individuals to regain control over their lives and improve their mental well-being. It emphasizes the importance of facing fears, restructuring thought patterns, and gradually exposing oneself to anxiety-inducing situations to build resilience and confidence.
- Published
- 2007
- Nationality
- Swedish
- Length
- Short
- Pages
- 200-300
- Original Language
- Swedish
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- Alternate Titles
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