The Willpower Instinct by Kelly McGonigal
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The book explores the science of self-control, offering insights into how willpower works and how it can be strengthened. It combines research from psychology, neuroscience, and economics to explain why people struggle with temptation and procrastination. The author provides practical strategies for improving self-discipline, such as mindfulness, managing stress, and setting clear goals. By understanding the mechanisms behind willpower, readers can learn to make better decisions, resist impulses, and achieve their long-term objectives.
- Published
- 2011
- Nationality
- American
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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