Hope And Help For Your Nerves by Claire Weekes
End Anxiety Now
The book offers practical advice and reassurance for individuals struggling with anxiety and nervous disorders. It emphasizes understanding the physiological and psychological aspects of anxiety, providing techniques to manage symptoms effectively. The author introduces concepts such as facing, accepting, floating, and letting time pass, which are designed to help readers break the cycle of fear and anxiety. Through a compassionate and straightforward approach, the book aims to empower readers to regain control over their lives and find peace of mind.
- Published
- 1962
- Nationality
- Australian
- Length
- Short
- Pages
- 150-200
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
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