Rewire Your Anxious Brain by Catherine M. Pittman
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
The book explores the neurological underpinnings of anxiety, focusing on the roles of the amygdala and cortex in shaping anxious responses. It provides readers with a scientific understanding of how these brain structures contribute to anxiety and offers practical strategies to manage and rewire these responses. By combining insights from neuroscience with cognitive-behavioral techniques, the book empowers individuals to take control of their anxiety through targeted exercises and mindfulness practices, ultimately aiming to reduce anxiety and improve mental well-being.
- Published
- 2015
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-300
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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