Intuitive Eating by Evelyn Tribole
A Revolutionary Program That Works
The book presents a comprehensive approach to developing a healthy relationship with food by rejecting traditional dieting and embracing intuitive eating. It encourages individuals to listen to their body's natural hunger and fullness cues, make peace with food, and reject the diet mentality. The authors provide practical guidance on how to cultivate body respect, cope with emotions without using food, and find joy in movement. Through this approach, the book aims to help readers achieve a balanced and sustainable way of eating that honors both physical and mental well-being.
- Published
- 1995
- Nationality
- American
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(3.7)
- Alternate Titles
- None
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