Feeling Good by David D. Burns
The New Mood Therapy
The book provides a comprehensive guide to cognitive behavioral therapy (CBT) techniques aimed at alleviating depression and improving emotional well-being. It explains how negative thoughts and cognitive distortions can lead to feelings of sadness and offers practical exercises to help readers identify and challenge these patterns. By promoting a shift in mindset and encouraging healthier thinking habits, the book empowers individuals to take control of their mental health and enhance their overall quality of life.
- Published
- 1980
- Nationality
- American
- Length
- Long
- Pages
- 500-600
- Original Language
- English
- Avg User Rating
-
(3.3)
- Alternate Titles
- None
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