Better Than Before by Gretchen Rubin
Mastering the Habits of Our Everyday Lives
The book explores the intricacies of habit formation and how individuals can effectively change their behaviors to improve their lives. It delves into the psychological and practical aspects of habits, offering insights into why some habits stick while others don't. The author introduces a framework of personality types, known as the Four Tendencies, to help readers understand their own tendencies and how these influence their ability to form and maintain habits. Through a combination of research, personal anecdotes, and practical advice, the book provides strategies for creating positive habits and breaking negative ones, ultimately aiming to help readers achieve personal growth and happiness.
- Published
- 2015
- Nationality
- American
- Length
- Medium
- Pages
- 250-350
- Original Language
- English
- Avg User Rating
-
(3.5)
- Alternate Titles
- None
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