The Complete Guide To Indoor Rowing by Jim Flood
Technique, Training, and Racing
The book serves as a comprehensive resource for individuals interested in indoor rowing, offering detailed guidance on technique, training, and equipment. It covers the fundamentals of rowing mechanics, provides structured workout plans, and addresses common mistakes to help rowers improve their performance and avoid injury. Additionally, it explores the benefits of indoor rowing for fitness and health, making it a valuable guide for both beginners and experienced rowers seeking to enhance their skills and understanding of the sport.
- Published
- 2012
- Nationality
- Unknown
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
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- Alternate Titles
- None
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