Aprende A Comer Y A Controlar Tu Peso by Antonio Escribano
La guía definitiva para una alimentación saludable y equilibrada
The book provides a comprehensive guide to understanding nutrition and managing weight effectively. It emphasizes the importance of adopting healthy eating habits and making informed dietary choices to maintain a balanced lifestyle. The author offers practical advice and strategies for controlling weight, focusing on the role of metabolism, the significance of different nutrients, and the impact of psychological factors on eating behaviors. Through a blend of scientific insights and practical tips, the book aims to empower readers to take control of their health and achieve sustainable weight management.
- Published
- 2014
- Nationality
- Spanish
- Length
- Short
- Pages
- 200-300
- Original Language
- Spanish
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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