Adelgaza Para Siempre by Ángela Quintas
Sin dietas ni pasar hambre
The book offers a comprehensive guide to achieving sustainable weight loss through a balanced and healthy lifestyle. It emphasizes the importance of understanding the body's nutritional needs and provides practical advice on how to make informed food choices. The author combines scientific insights with practical tips, aiming to help readers develop a personalized plan that promotes long-term health and well-being. The book also addresses common misconceptions about dieting and encourages a holistic approach to maintaining a healthy weight.
- Published
- 2018
- Nationality
- Spanish
- Length
- Short
- Pages
- 200-300
- Original Language
- Spanish
- Avg User Rating
-
(2.0)
- Alternate Titles
- None
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