Come Bien, Vive Más Y Mejor by Antonio Escribano
La guía definitiva para una alimentación saludable y equilibrada
The book offers a comprehensive guide to improving health and well-being through mindful eating and lifestyle changes. It emphasizes the importance of understanding nutritional science and making informed food choices to enhance physical and mental health. The author provides practical advice on how to incorporate balanced meals, exercise, and positive habits into daily life, aiming to empower readers to live longer, healthier, and more fulfilling lives.
- Published
- 2018
- Nationality
- Spanish
- Length
- Short
- Pages
- 200-250
- Original Language
- Spanish
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- Alternate Titles
- None
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