Adhd 2.0 by Edward M. Hallowell
New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood
The book explores the complexities of ADHD, offering a fresh perspective on how to harness its potential strengths while managing its challenges. It provides insights into the neurological underpinnings of ADHD and suggests practical strategies for thriving with the condition. The authors emphasize the importance of understanding ADHD as a unique way of thinking rather than a disorder, advocating for a strengths-based approach that includes lifestyle changes, mindfulness, and personalized interventions. Through real-life stories and expert advice, the book aims to empower individuals with ADHD and those who support them to lead fulfilling lives.
- Published
- 2021
- Nationality
- American
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(3.7)
- Alternate Titles
- None
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