This Is Your Brain On Anxiety; What Happens And What Helps by Faith G. Harper
What Happens and What Helps
The book explores the intricate workings of the brain in relation to anxiety, providing a comprehensive understanding of what occurs neurologically when anxiety strikes. It delves into the physiological and psychological aspects of anxiety, explaining how it affects behavior and thought processes. The author offers practical advice and strategies for managing anxiety, emphasizing the importance of self-awareness and self-care. By combining scientific insights with accessible language and humor, the book aims to empower readers to better understand and cope with their anxiety.
- Published
- 2018
- Nationality
- Unknown
- Length
- Short
- Pages
- 192
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.