The Myths Of Happiness by Sonja Lyubomirsky
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
The book explores the common misconceptions about what leads to happiness and fulfillment in life, challenging the belief that certain achievements or milestones, such as marriage, wealth, or career success, are the ultimate sources of happiness. It delves into how these myths can lead to dissatisfaction and offers research-backed insights into how people can cultivate genuine happiness by focusing on intrinsic goals, gratitude, and resilience. Through practical advice and scientific studies, the book encourages readers to rethink their assumptions about happiness and adopt strategies that foster a more meaningful and contented life.
- Published
- 2013
- Nationality
- American
- Length
- Medium
- Pages
- 288
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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