Resilient by Rick Hanson
How to Grow an Unshakable Core of Calm, Strength, and Happiness
In this insightful guide, readers are introduced to the concept of resilience as a skill that can be cultivated and strengthened over time. The book delves into the science of positive neuroplasticity, offering practical tools and strategies to build inner strengths such as grit, gratitude, and compassion. By focusing on the mind's natural ability to learn and grow from experiences, the narrative empowers individuals to navigate life's challenges with greater ease and confidence, ultimately fostering a deeper sense of well-being and fulfillment.
- Published
- 2018
- Nationality
- American
- Length
- Short
- Pages
- 200-300
- Original Language
- English
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- Alternate Titles
- None
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