The Stress Prescription by Elissa Epel
Seven Days to More Joy and Ease
This insightful guide delves into the science of stress, offering practical strategies to transform how we perceive and manage it in our daily lives. By exploring the biological and psychological aspects of stress, the book empowers readers to harness its potential for growth and resilience. It provides actionable techniques to cultivate mindfulness, enhance emotional regulation, and foster a balanced lifestyle, ultimately leading to improved well-being and a more fulfilling life. Through a blend of research-backed insights and real-life examples, the book serves as a comprehensive resource for anyone seeking to navigate the complexities of modern stress with grace and effectiveness.
- Published
- 2022
- Nationality
- Unknown
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
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- Alternate Titles
- None
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