The Obesity Code by Jason Fung
Unlocking the Secrets of Weight Loss
This insightful book delves into the complex world of weight gain and obesity, challenging conventional wisdom about calorie counting and exercise. It explores the role of insulin and hormonal imbalances as primary drivers of obesity, advocating for a shift in focus towards understanding the body's natural mechanisms for regulating weight. Through a combination of scientific research and practical advice, it introduces the concept of intermittent fasting as a powerful tool to reset the body's metabolism and promote sustainable weight loss, encouraging readers to rethink their approach to diet and health.
- Published
- 2016
- Nationality
- Canadian
- Length
- Medium
- Pages
- 250-300
- Original Language
- English
- Avg User Rating
-
(4.4)
- Alternate Titles
- None
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