Making Habits, Breaking Habits by Jeremy Dean
Why We Do Things, Why We Don't, and How to Make Any Change Stick
This insightful book delves into the science of habit formation and disruption, offering a comprehensive exploration of how habits are formed, maintained, and changed. It combines psychological research with practical advice to help readers understand the underlying mechanisms of habitual behavior. By examining the role of cues, routines, and rewards, the book provides strategies for cultivating positive habits and breaking negative ones. It emphasizes the importance of self-awareness and mindfulness in the process of habit change, empowering readers to take control of their behaviors and make meaningful, lasting changes in their lives.
- Published
- 2013
- Nationality
- British
- Length
- Medium
- Pages
- 256
- Original Language
- English
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- Alternate Titles
- None
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