The Now Habit by Neil A. Fiore
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
This insightful guide offers a fresh perspective on overcoming procrastination by addressing the underlying causes of delay and fostering a more productive mindset. It introduces the concept of "The Now Habit," a strategic program that encourages individuals to replace guilt and stress with positive reinforcement and self-compassion. By emphasizing the importance of leisure and structured breaks, the book provides practical tools and techniques to help readers manage their time more effectively, enhance their creativity, and ultimately achieve their goals with greater ease and satisfaction.
- Published
- 1989
- Nationality
- American
- Length
- Short
- Pages
- 224-240
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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