Why We Get Fat by Gary Taubes
And What to Do About It
This book delves into the science behind weight gain, challenging conventional wisdom about diet and exercise. It argues that the primary cause of obesity is not a lack of willpower or excessive calorie intake, but rather the types of foods we consume, particularly carbohydrates. The author explores how carbohydrates trigger insulin production, which in turn promotes fat storage and prevents fat burning. By examining historical and scientific evidence, the book advocates for a low-carb, high-fat diet as a more effective approach to weight management, urging readers to rethink their understanding of nutrition and metabolism.
- Published
- 2010
- Nationality
- American
- Length
- Medium
- Pages
- 240-272
- Original Language
- English
- Avg User Rating
-
(4.5)
- Alternate Titles
- - The Diet Delusion
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