Present Moment Awareness by Shannon Duncan
A Simple, Step-by-Step Guide to Living in the Now
In this insightful guide, readers are gently led on a journey towards embracing the power of living in the present. Through practical exercises and thought-provoking reflections, the book offers tools to cultivate mindfulness, reduce stress, and enhance personal well-being. By focusing on the here and now, individuals are encouraged to break free from the constraints of past regrets and future anxieties, ultimately fostering a deeper connection with themselves and the world around them.
- Published
- 2000
- Nationality
- Unknown
- Length
- Very Short
- Pages
- 100-150
- Original Language
- English
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- Alternate Titles
- None
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