Feeling Great by David D. Burns
The Revolutionary New Treatment for Depression and Anxiety
This transformative self-help book delves into the intricacies of cognitive behavioral therapy, offering readers practical tools to combat negative thoughts and emotions. Through a series of engaging exercises and real-life examples, it empowers individuals to challenge their inner critic, fostering a mindset shift towards positivity and resilience. By addressing the root causes of anxiety, depression, and self-doubt, it provides a roadmap for achieving emotional well-being and personal growth, encouraging readers to embrace a life filled with joy and fulfillment.
- Published
- 2020
- Nationality
- American
- Length
- Moderate
- Pages
- 400-450
- Original Language
- English
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- Alternate Titles
- None
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