The One Minute Workout by Martin Gibala
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
This book explores the science and practicality behind high-intensity interval training (HIIT), offering a compelling argument for its effectiveness in improving fitness and health in a fraction of the time compared to traditional workouts. Through a blend of scientific research and personal anecdotes, the author demonstrates how even a single minute of intense exercise, when structured correctly, can yield significant benefits. The book provides various workout plans tailored to different fitness levels, making it accessible for anyone looking to maximize their exercise efficiency without compromising results.
- Published
- 2017
- Nationality
- Unknown
- Length
- Medium
- Pages
- 256
- Original Language
- English
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- Alternate Titles
- None
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