Peak Performance by Brad Stulberg
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
This insightful book delves into the science and art of achieving peak performance by blending the latest research in psychology, neuroscience, and physiology. It explores the balance between stress and rest, emphasizing the importance of recovery as a crucial component of sustained high performance. Through engaging anecdotes and practical strategies, readers are guided on how to harness their potential, cultivate resilience, and maintain focus. The book also highlights the significance of purpose and passion in driving motivation, offering a holistic approach to excelling in both personal and professional realms.
- Published
- 2017
- Nationality
- American
- Length
- Medium
- Pages
- 240-280
- Original Language
- English
- Avg User Rating
-
(3.7)
- Alternate Titles
- None
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