The Comeback Quotient by Matt Fitzgerald
A Get-Real Guide to Building Mental Fitness in Sport and Life
This insightful book delves into the mental strategies that distinguish elite athletes from the rest, focusing on the power of resilience and adaptability in overcoming setbacks. Through a blend of scientific research and real-life stories, it explores how top performers harness the art of "ultrarealism"—a mindset that embraces reality, however challenging, and uses it as a springboard for growth. Readers are guided through practical techniques to cultivate this mental toughness, enabling them to face adversity head-on and emerge stronger, both in sports and in life.
- Published
- 2020
- Nationality
- American
- Length
- Short
- Pages
- 240-260
- Original Language
- English
- Avg User Rating
-
(3.0)
- Alternate Titles
- None
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