Off. Your Digital Detox For A Better Life by Tanya Goodin
Your Digital Detox for a Better Life
In this insightful guide, readers are encouraged to reassess their relationship with technology and embrace a more balanced, mindful approach to digital consumption. The book offers practical advice and strategies to help individuals disconnect from their devices, reduce screen time, and cultivate healthier habits that foster genuine connections and enhance overall well-being. Through a series of exercises and reflections, it empowers readers to reclaim their time and attention, ultimately leading to a more fulfilling and enriched life.
- Published
- 2017
- Nationality
- British
- Length
- Short
- Pages
- 200-250
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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