80/20 Triathlon by Matt Fitzgerald
Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
This book provides a comprehensive guide for triathletes seeking to optimize their training through the 80/20 rule, which emphasizes spending 80% of training time at low intensity and 20% at high intensity. It offers a detailed explanation of the science behind this approach, demonstrating how it can lead to improved performance and reduced risk of injury. The book includes practical advice, customizable training plans, and insights into how elite athletes apply these principles, making it an invaluable resource for both amateur and seasoned triathletes aiming to achieve their personal best.
- Published
- 2018
- Nationality
- American
- Length
- Medium
- Pages
- 320-350
- Original Language
- English
- Avg User Rating
-
(4.0)
- Alternate Titles
- None
This book is not currently on any lists.