Deskbound by Kelly Starrett
Standing Up to a Sitting World
This insightful guide delves into the modern-day epidemic of prolonged sitting and its detrimental effects on health and well-being. It offers practical solutions to counteract the negative impacts of a sedentary lifestyle, emphasizing the importance of movement and posture. Through a blend of scientific research and actionable advice, readers are equipped with strategies to integrate more physical activity into their daily routines, whether at work or home, ultimately fostering a healthier and more active lifestyle.
- Published
- 2016
- Nationality
- American
- Length
- Moderate
- Pages
- 368
- Original Language
- English
- Avg User Rating
-
(5.0)
- Alternate Titles
- None
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