Altered Traits by Daniel Goleman and Richard Davidson
Science Reveals How Meditation Changes Your Mind, Brain, and Body
This book delves into the transformative power of meditation, exploring how consistent practice can lead to profound changes in the brain and behavior. Drawing on decades of research, it distinguishes between temporary states of mindfulness and enduring traits that can be cultivated over time. The authors present compelling evidence that meditation not only enhances mental clarity and emotional resilience but also fosters a deeper sense of compassion and well-being. By weaving together scientific findings with personal anecdotes, the narrative offers a comprehensive look at how meditation can fundamentally alter one's life for the better.
- Published
- 2017
- Nationality
- American
- Length
- Medium
- Pages
- 336
- Original Language
- English
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- Alternate Titles
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